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Episode 185: Are you a Mom Boss or Mrs. Maid

How ideal does it sound to have a teen that meal plans for your family...all the way though from looking at sales....to choosing good meals...to then making said meals...and even cleaning up after them...

Here's the thing...Moms suck at delegating...our brains are hard wired to see all the things that need to be done, to do the things the way we want or need them done, and do it as quickly & efficiently as possible.

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Episode 184: 5 Ways to Survive the End of Year Slog

We're getting closer to the end and most of us are feeling pressure to double down on finishing curriculum...worksheets...checking all the boxes that tell the world (and sometimes our husbands or nosey do-gooders) that we're doing a good job teaching our kids.

But we're here to remind you that you already are doing enough.

That even if you've skipped days, or haven't finished that math book (who has?! No one in school does!), or you "FEEL" like your kid is behind...you're doing a good job.

Your child is right where they are meant to be.

Homeschooling is a long game and they HAVE learned a lot already.

So instead of filling your bucket stressing over the final things that need to be finished this year...we want to encourage you to let go and give one of these activities a try instead.

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Episode 182: Parenting: The End Game

Caveat: Listen...if you're deep in a survival season...if you're putting your underwear on inside out because you're getting dressed in the dark and only half alive...if your idea of a well-rounded meal looks like a cup of coffee...that's been cold for hours...

This podcast is for future you...and we promise she's coming...

If you're coming out of the fog...

If you have a little more energy and capacity

If you feel like you're ready to lay some great foundations for your kids (and frankly...for you!)

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Episode 180: Forget Being a Yes Mom...Get a NO day!

Let's discuss what has become one of my favorite mom decisions of 2024—and possibly the last five years.

There was a big movement after the Yes Day movie came out to incorporate being a YES mom into our lives. I don't know about you, but I'm already a yes mom. I say yes to 1,000 requests a day.

Neither my kids nor I needed me to find more ways to say yes each day or to create a day where I give in to every whim my kids have, but it did make an adorable, albeit impractical, movie.

What I really needed for my sanity—and I would say, for my family—was a day when I could say no, guilt-free, to the extras we're always squeezing in and instead say yes to the things on my to-do list that weren't red-tag items.

It might be a little brutal if you don't know the theory behind red-tag items, but you'll get the reference to motherhood after I explain it.

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Episode 178: Your Pelvic Floor is NOT a Unicorn

We'd be lying if we didn't admit we've giggled over our guest’s business name.

It's actually downright brilliant. Equal parts funny and straight to the point.

Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.

She's a published researcher, exercise physiologist, and author. AND she's been living and thriving with Stage 2 prolapse for the last ten years.

After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms.

Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues before going online in 2019.

The Journal of Women’s Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices.

The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free.

 

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Episode 176: Homeschooling after the "Honeymoon"

Everybody knows the excitement of a brand new curriculum...a brand new year...all that hope...

But in reality, the honeymoon phase ends for everything. Even the very best of relationships...because we grow, we learn, we mature...and so does our homeschool.

But growing pains are a real thing and so is homeschool fatigue.

So how do we combat that...come February when we've picked ourselves up after the holidays and we've gotten into a groove finally, but we're all still dragging.

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